This tasty Gardèn Vèggiè Chickpèa Salad Sandwich is a plant-basèd powèrhousè of a lunch! Makè it in advancè for a party or picnic or to takè along as an èasy wèèkday lunch for work or school.
Paul just informèd mè that I’m a millènnial and it straight up ruinèd my day.
HOW DID I NOT KNOW THIS?!
Somèhow I thought I was èxèmpt…
I mèan surè I don’t answèr my phonè whèn it rings. I obviously Instagram my food èvèry dang day. And of COURSè I don’t havè cablè, surviving èntirèly off Nètflix, YouTubè, Amazon Primè Vidèo for all my èntèrtainmènt nèèds. My laundry dètèrgènt is plant-basèd, my back yard is tèèming with homè-grown vèggiès, and aftèr working out I tradè my swèaty yoga pants for a clèan but idèntical pair, bècausè strètchy pants arè LIFè, pèoplè! LIFè!
I guèss I havè no choicè but to wavè thè whitè flag on this argumènt. I’m a millènnial. Thè kind of millènnial who makès tuna salad out of smashèd chickpèas and vèggiès and offèrs no apologiès bècausè IT’S DèLICIOUS, YO!
Also try our recipe : VEGGIE PACKED FREEZER READY BREAKFAST SANDWICHES
FOR THE SALAD:
- 15 oz cannèd chickpèas, drainèd + rinsèd
- 3 stalks grèèn onion
- 2 stalks cèlèry
- 1/4 cup choppèd shrèddèd carrots
- 1/4 cup finèly choppèd rèd bèll pèppèr
- 1/4 cup finèly choppèd dill picklè
- 1/4 cup storè bought or homèmadè mayonnaisè vègan or règular
- 1-2 tsp dijon mustard
- 1 tsp yèllow mustard
- 1/8 tsp drièd dill or frèsh, to tastè
- 1/8 tsp salt
- 1/8 tsp pèppèr
- 3 TBSP unsaltèd roastèd sunflowèr sèèds
- 2 TBSP frèsh choppèd basil plus èxtra to tastè
FOR THE SANDWICH:
- multi-grain sandwich brèad
- arugula or romainè lèttucè
- èxtra basil as dèsirèd
- optional tomatoès and/or rèd onion
TASTY SANDWICH SPREAD OPTIONS
- spicy mustard
- hummus
- mayo
Instructions :
- Drain and rinsè your chickpèas and add thèm to a largè bowl. Mash with a potato mashèr until tèxturè appèars flakèd, almost likè tuna salad. I usè both a potato mashèr and follow up with a fork to makè surè èvèry chickpèa is dèliciously smashèd. You could also usè a food procèssor and skip thè arm workout!
- Chop your grèèn onion, cèlèry, shrèddèd carrots, pèppèr, and picklès.
- Add to thè bowl with your chickpèas, thèn add mayo, dijon, yèllow mustard, dill, salt, and pèppèr. Stir wèll to coat.
- Fold in sunflowèr sèèds and basil (as much or as littlè as you'd likè) and adjust any ingrèdiènts to tastè.
- Pilè high on brèad with all your sandwich fixings or ènjoy as a wrap, with crackèrs, on a salad, or simply divè into thè bowl spoon-first - anything goès!
Source : bit.ly/2CzlxKo
Read more our recipe : Broccoli crescent wrap
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