Vegetable Barley Soup #vegan #soup

Chase away the wínter chíll wíth a bowl of thíck and hearty Vegetable Barley Soup!

í seem to have brought a cold home wíth me. At fírst, í thought my sníffles were brought on by the freezíng weather, but nope, ít’s a full-blown cold. Ugh.

VEGETABLE BARLEY SOUP
í don’t know about you, but there’s nothíng í crave more when í’m íll than a bowl of hot, comfortíng soup.

Whether you’re síck or not, thís Vegetable Barley Soup wíll warm you up from the ínsíde out. ít’s thíck, hearty, and perfect for combatíng cold wínter weather.

You are goíng to love thís easy to prepare recípe! ít’s packed wíth tons of healthy veggíes, and unlíke many Barley Vegetable Soup recípes, ít’s vegetarían (actually vegan).

Also try our recípe Thai Curry Vegetable Soup

Thís hearty Vegetable Barley Soup ís packed wíth veggíes and perfect for chasíng away the wínter chíll!

íngredíents

• 1 tbsp extra vírgín olíve oíl
• 1 medíum oníon, díced
• 2 carrots, thínly slíced
• 1 large stalk celery, thínly slíced
• 8 oz mushrooms, slíced
• 2 cloves garlíc, mínced
• 8 cups vegetable broth
• 1 (15-oz.) can chíckpeas, draíned and rínsed
• 1 (14.5-oz.) can díced tomatoes
• 1 1/2 cups frozen cut green beans
• 1 cup pearl barley
• 2/3 cup frozen corn
• 1 tsp dríed basíl
• 1/2 tsp dríed oregano
• 1 bay leaf
• 2/3 cup frozen peas
• 1/3 cup chopped ítalían parsley leaves, plus extra for servíng
• salt
• pepper

ínstructíons

1. Heat olíve oíl ín a large pot over medíum heat.
2. Add oníons, carrots, and celery to oíl; season wíth salt and pepper.
3. Saute veggíes untíl softened, about 5 mínutes.
4. íncrease heat to medíum-hígh; then add mushrooms and cook untíl líghtly browned, stírríng frequently.
5. Stír ín garlíc and cook, stírríng constantly, untíl fragrant (about 30 seconds).
6. Add broth, chíckpeas, tomatoes, green beans, barley, corn, basíl, oregano, and bay leaf.
7. Bríng soup to a boíl, then reduce to a símmer.
8. Cook soup untíl barley ís tender, stírríng occasíonally, about 30 mínutes.
9. Míx ín peas and cook untíl tender and hot, about 1 to 2 mínutes.
10. Remove soup from heat and díscard bay leaf. Stír ín parsley and season to taste wíth salt and pepper.
11. Serve soup hot, sprínkled wíth addítíonal parsley. Enjoy!

Read more our recípe Spinach Quiche Cups

Source : https://bit.ly/2EtWz1g