Easy Chicken Stir Fry #healthydinner #keto

This simple Chicken Stir Fry formula is stacked with new veggies and the most flavorful sauce made with nectar, soy sauce, and toasted sesame oil! This sound formula takes 20 minutes to make and will wow your family with it's astounding flavor!

In the event that you are searching for speedy and simple weeknight suppers, and I mean, who isn't? Sautéed food suppers are the best approach. You get your protein, your veggies, your everything in one skillet and under 2o minutes after the fact, the fam is at the table having a sound supper. Would you be able to state winning?

This chicken sautéed food is about more or less simple. It begins with some cubed chicken bosom, albeit chicken thighs likewise function admirably. I like to begin with the chicken when I'm making a pan fried food in light of the fact that as they dark colored, they make a layer of flavor in the skillet. At the point when the veggies get included, the get a portion of that flavor and after that build up their own. It's these layers that give such a great amount of profundity to this simple formula. And after that it's the ideal opportunity for the sauce…

Also try our recipe Easy Cashew Chicken

This easy Chicken Stir Fry recipe is loaded with fresh veggies, takes 20 minutes to make and will wow your family with it's amazing flavor!

Ingredients

• 1 lb boneless, skinless chicken breast cut into 1 inch cubes
• salt and pepper to taste
• 2 tbsp olive oil divided
• 2 cups broccoli florets
• 1/2 yellow bell pepper cut into 1 inch pieces
• 1/2 red bell pepper cut into 1 inch pieces
• 1/2 cup baby carrots sliced
• 2 tsp minced ginger
• 2 garlic cloves minced

Stir Fry Sauce

• 2 tbsp corn starch
• 1 tbsp cold water
• 1/4 cup low sodium chicken broth
• 3 tbsp low sodium soy sauce
• 1/4 cup honey
• 1 tbsp toasted sesame oil
• 1/2 tsp crushed red pepper flakes

Instructions

1. Stir Fry Sauce
2. In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
3. Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
4. Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
5. Reduce heat to medium and add remaining tablespoon of oil to the skillet.
6. Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
7. Add chicken back into the skillet and stir to combine.
8. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
9. Bring to a boil, stirring occasionally, and let boil for one minute.
10. Serve with rice and/or chow mein if desired.

Read more our recipe Asian Slaw with Ginger Peanut Dressing

Source :  https://bit.ly/2FuEYaa