Next time you're in the state of mind for a Mexican-motivated burrito, prepare a cluster of our Healthy Chicken Burrito wraps. Not exclusively will you cut back on calories, yet you'll additionally spare yourself a trek. They're healthy, filling, and taste similarly in the same class as their inexpensive food partners!
Entire wheat wraps, darker rice, and low fat cheddar cut back on calories, and broccoli builds up the supplements. Avocado includes a solid fat, while chicken bosom rounds it out with lean protein. The best part is that you can make the majority of the fixings yourself!
Also try our recipe Hawaiian BBQ Chicken Wraps
Next time you’re in the mood for a Mexican-inspired burrito, slash the calories and whip up a batch of our Healthy Chicken Burrito wraps instead.
Ingredients
- 2 cups of chicken fillet, pre-cooked and shredded
- 1 cup of Mexican rice or brown rice, pre-cooked
- 1 avocado, diced
- 1 cup of broccoli florets, cooked and chopped
- 2 tablespoons of cilantro, chopped
- 1 cup of grated sharp cheddar cheese, reduced-fat
- 5 (8-inch) whole grain tortillas
- 1 tablespoon of extra-virgin olive oil
Instructions
- In a mixing bowl mix together chicken, rice, avocado, broccoli, cilantro and cheddar cheese.
- Evenly distribute the mixture in the middle of the tortillas and fold them over tight, making sure the filling doesn’t fall out .
- Heat a grill pan or a skillet, add extra-virgin olive oil. Set the filled wraps on a pan and cook over medium-high heat for about 2-3 minutes on each side until tortillas are golden brown and cheese is melted inside.
- Serve warm.
Read more our recipe Brown Rice with Spinach and Parmesan Cheese
Source : https://bit.ly/2j3nm8k
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