This Sweet Potato, Chickpea and Spinach Coconut Curry was so delectable and consoling, similarly as a curry ought to be. I adored the expansion of the spinach. I added a tad of coconut sugar towards the conclusion to truly hit those zesty notes. I like a little sweetness to flavors. It was extremely tasty and I realize I will make it frequently. It was additionally extremely simple to make.
The flavors are unmistakable and the hues are so energetic for this dish, it was simply so consoling.
Completion off the curry with a major crush of new lime juice. This truly draws out the majority of the flavors, as it adjust the warmth and makes it progressively mind boggling and delightful. Try not to skip it!
Also try our recipe Vegetable Barley Soup
Vegan Sweet Potato Chickpea and Spinach Coconut Curry! Made with coconut milk, fresh spices and veggies!
Ingredients
- 4 teaspoons (20ml) virgin coconut oil (I just used water instead)
- 1 tablespoon (15ml) cumin seeds
- 1 medium onion, finely chopped (about 2 cups/500 ml)
- 3 large cloves garlic, minced
- 4 teaspoons (20ml) grated fresh ginger
- 1 teaspoon (5ml) ground turmeric
- 1 teaspoon (5ml) ground coriander
- 1/4 teaspoon red pepper flakes, or to taste
- 1 medium/large sweet potato, peeled & cut into 1/4-to 1/2 inch dice (about 3 cups/750ml)
- 1 (14-ounce/398ml) can chickpeas, drained & rinsed, or 1 1/2 cups (375ml) cooked chickpeas
- 1 (14-ounce/398ml) can diced tomatoes, with juices
- 1 (14-ounce/400ml) can light coconut milk
- 1 (5-ounce/142g) package baby spinach
- freshly ground black pepper
FOR SERVING
- cooked basmati rice, quinoa, millet, or sorghum
- chopped fresh cilantro, unsweetened shredded coconut flakes, lime wedges (optional)
Instructions
- In a large saucepan, heat the oil over medium heat. NOTE: I used water instead, did not use oil. The oil is hot enough when a cumin seed sizzles when tossed into the pan. Add the cumin seeds and toast for about a minute, until fragrant and lightly darkened in color (be careful not to burn them). Immediately stir in the onion, season with a pinch of salt, and cook for 3 to 5 minutes, or until the onion is soft and translucent.
- Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Stir to combine and saute for a couple of minutes, until the garlic softens.
- Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional.
- Stir in the spinach and cook until wilted. Season with the salt and black pepper to taste.
- Serve on a bed of cooked grains, garnished with cilantro and coconut. If desired, offer lime wedges for squeezing over the curry. Store the cooled curry in an airtight container in the fridge for 4 to 5 days, or in the freezer for up to 1 month.
Recipe Notes
- Because the recipe moves quickly once you've started, be sure to have the ingredients prepped and ready to toss into the pot as soon as they're called for. Keep them separate after prepping, as they are added as different stages. I also recommend chopping the sweet potatoes very small (1/4 -to 1/2 inch pieces); they will cook much faster this way.
Read more our recipe Crispy Oven Fried Garlic Mushrooms
Source : https://bit.ly/2LBBEtJ
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