These Keto Meatloaf Muffins are fundamentally flawlessly distributed low carb meatloafs, perfect for Keto feast prep snacks. Theories appetizing fat bombs are basically ground hamburger with pork skins as a low carb meatloaf cover, and finished with a low carb ketchup!
Meatloaf has been a most loved supper formula of mine since I was a little child. Since beginning my Keto Diet Menu I haven't had meatloaf since meatloaf isn't meatloaf without ketchup or breadcrumbs, yet I have authoritatively discovered a low carb ketchup and a low carb meatloaf fastener elective for Panko breadcrumbs that are Keto Diet affirmed.
For the ground meat, I profoundly suggest Grass-bolstered hamburger. In the event that you have a craving for shopping Organic is out of your spending look at my Guide to Buying Organic + 5 Ways To Shop Organic On A Budget
There's actually no better method to kneed every one of the fixings together than utilizing your hands, a spoon, whisk or spatula won't generally work.
Also try our recipe : Italian Roasted Potatoes
- 1 lb Ground Beef
- 1 Cup Chopped Onion
- 1 Egg
- 1 Cup Pork Panko, Bread crumbs substitute
- 1/4 Teaspoon Onion Powder
- 1/4 Teaspoon Garlic Powder
- 1/4 Teaspoon Italian Seasoning
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Black pepper
- 5 1/2 Tablespoons Trader Joes Organic Ketchup
INSTRUCTIONS
- Preheat oven to 350 F and grease a muffin pan
- In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
- Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
- Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
- Bake for about 15 minutes
Source : bit.ly/2IgojaV
Read more our recipe : Keto Pork Chops in Parmesan Cream Sauce
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