THE BEST KETO MEATLOAF MUFFINS

THE BEST KETO MEATLOAF MUFFINS

These Keto Meatloaf Muffins are fundamentally flawlessly distributed low carb meatloafs, perfect for Keto feast prep snacks. Theories appetizing fat bombs are basically ground hamburger with pork skins as a low carb meatloaf cover, and finished with a low carb ketchup!

Meatloaf has been a most loved supper formula of mine since I was a little child. Since beginning my Keto Diet Menu I haven't had meatloaf since meatloaf isn't meatloaf without ketchup or breadcrumbs, yet I have authoritatively discovered a low carb ketchup and a low carb meatloaf fastener elective for Panko breadcrumbs that are Keto Diet affirmed.

For the ground meat, I profoundly suggest Grass-bolstered hamburger. In the event that you have a craving for shopping Organic is out of your spending look at my Guide to Buying Organic + 5 Ways To Shop Organic On A Budget

There's actually no better method to kneed every one of the fixings together than utilizing your hands, a spoon, whisk or spatula won't generally work.

THE BEST KETO MEATLOAF MUFFINS

Also try our recipe : Italian Roasted Potatoes

INGREDIENTS

  • 1 lb Ground Beef 
  • 1 Cup Chopped Onion
  • 1 Egg
  • 1 Cup Pork Panko, Bread crumbs substitute
  • 1/4 Teaspoon Onion Powder
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Italian Seasoning
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black pepper
  • 5 1/2 Tablespoons Trader Joes Organic Ketchup

INSTRUCTIONS

  1. Preheat oven to 350 F and grease a muffin pan
  2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
  3. Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
  4. Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
  5. Bake for about 15 minutes


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