Korean Beef Bowl Meal Prep #healthy #glutenfree

These dinner prep boxes. They go to a conspicuous close second. Am I right? No, however. These Korean meat bowls are such solace sustenance for me at the present time. But they are splendidly divided with dark colored rice, sautéed garlic spinach, and a few eggs for included protein.

It's a full feast without getting you to gorge, or lead you to a sustenance trance like state mid-evening. Furthermore, you realize you can generally swap out the ground meat for pork or chicken. Or on the other hand even disintegrated tofu for a meatless form. Furthermore, I won't be frantic on the off chance that you snuck in certain veggies to the ground hamburger. Like carrots, chime peppers, zucchini, and so on. I won't be frantic at. all.

Also try our recipe Skinny Bang Bang Zucchini Noodles Meal Prep

Korean Beef Bowl Meal Prep - Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you'll be set. EASY!

INGREDIENTS:

• 1 cup brown rice
• 4 large eggs
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 4 cups chopped spinach

FOR THE KOREAN BEEF

• 1/4 cup brown sugar, packed
• 1/4 cup reduced sodium soy sauce
• 1 tablespoon freshly grated ginger
• 2 teaspoons sesame oil
• 1/2 teaspoon Sriracha, or more to taste
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 pound ground beef
• 2 green onions, thinly sliced
• 1/4 teaspoon sesame seeds

DIRECTIONS:

1. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside.
2. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and slicing in half.
3. Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in spinach until wilted, about 2-3 minutes; set aside.
4. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha.
5. Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
6. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
7. Place rice, eggs, spinach and ground beef mixture into meal prep containers, garnished with green onion and sesame seeds, if desired.

Read more our recipe : VEGGIE POT PIES WITH PUFF PASTRY CRUST

Source : https://bit.ly/2I2iOKh