PALEO BUFFALO CHICKEN CASSEROLE #diet #healthy

This Paleo Buffalo Chicken Casserole is sound, brimming with flavor, and consoling. So great you'll be returning for additional. Whole30, gluten free, dairy free, and low carb.

My better half cherishes wild ox wings and essentially anything bison this dish included. I don't care for wild ox at all and he is really cheerful about that. He happily ate the subject of and I'm almost certain he was thankful that he didn't need to share.

Presently, it's not the prettiest feast ever, however it is scrumptious! It makes a considerable amount so ideal for feast prep and eating all week. My better half even ate it cold one day when we were out and about and cherished it.

Bison and farm are an exemplary blend so I needed to add some farm directly in to the meal that was a decent decision. It includes a ton of flavor so it doesn't taste simply like wild ox sauce. It resembles every one of the kinds of a wing stuffed into each nibble. You can even add more farm to it once it's finished cooking in the event that you need.

Also try our recipe : Low Carb Cheesesteak Skillet using Ground Beef #lowcarb #diet

INGREDIENTS

• 1 large spaghetti squash, cooked and shredded
• 1 large onion, diced
• 1 cup diced carrots, about 2-3 medium size
• 2 pounds cooked chicken
• 1 cup Frank's Red Hot*
• 1/4 cup Whole30 Ranch Dressing
• 1 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 3 eggs

INSTRUCTIONS

1. Preheat oven to 400° and line a 13x9 pan with parchment paper and set aside.
2. While squash is cooking, sauté the onion and carrots for 5-7 minutes- until softened and mostly cooked through.
3. Shred squash with a fork and place in a large bowl. Use a clean towel and press the liquid out- it doesn't have to be super dry, but this helps make the casserole not too watery.
4. Add the onion mixture to the bowl along with the chicken, hot sauce, ranch, garlic powder, salt and pepper. Stir well.
5. Add the eggs, mix well, and pour mixture into the prepared pan.
6. Bake for 30-35 minutes.
7. Serve with additional ranch if desired.

Source : bit.ly/2XgPgQo

 

Read more our recipe : Best Ever Tom Kha Gai Soup #whole3o #paleo