PUMPKIN APPLE BREAKFAST BAKE #diet #desserts #keto #paleo #breakfast

This basic Pumpkin Apple Breakfast Bake has all the yummy kinds of fall in one simple dish! Pressed loaded with supplements, solid fats, and the ideal adjusted nutritious breakfast!

It's the start of September, and I've chosen to concede to pumpkin. Ordinarily I hold up a couple of more weeks, and appreciate all the apple plans. For the trade off, I consolidated apples into this heavenly dish! This morning meal heat consolidates pumpkin puree with new apples, flavors, full fat coconut milk, eggs, a banana for sweetness, and walnuts. You folks. So. Flippin. Delectable.

What's more, can I simply disclose to you how hard this was to photo? Not on account of the dish itself (despite the fact that it's somewhat harder than others), but since I couldn't quit eating it. As I kept on capturing, the dish gradually vanished.

This dish is an ideal expansion to your fall breakfast schedule. I adore this season when I make pumpkin and apple dishes to help me to remember the comfort of fall. I appreciate the 8-multi month break from pumpkin with the goal that I welcome it significantly more these few brief a very long time out of the year.

Also try our recipe : Keto & Low Carb Ruben In A Bowl #dietketo #healthyrecipes #lowcarb #whole30 #paleo

Ingredients :

1 cup pumpkin puree
3 large eggs
2/3 cup full fat coconut milk
1 large ripe banana mashed
1 tsp pumpkin pie spice
1 tsp cinnamon divided
1/4 tsp salt
1 large apple peeled and diced (I use pink lady)
3/4 cup chopped pecans

Instructions :

Preheat your oven to 350 degrees. Grease an 8x8 square pan with coconut oil or spray, set aside.
In a large bowl, combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, 1/2 tsp cinnamon, and salt. Using a hand mixer or immersion blender, beat the ingredients together.
In a separate bowl, sprinkle remaining cinnamon on the diced apple and coat the apples. Now mix into the wet ingredients. Pour into square pan.
Sprinkle the pecans along the top of the dish, and place in the oven.
Bake for 35-40 minutes (depending on oven). You will want the top to be mostly firm and golden on the top.
Let sit for at least 10 minutes before serving. You can also chill and store in the fridge for up to a week. Serve warm, cold, or at room temperature!

Source : bit.ly/2YS4UWa